In this current age of information, it seems like every other week there is a new health product or super food being presented to us as something beneficial that we need. After following suit and trying various products and food items, many of us have come to realize that a large number of those claims of such things being beneficial are very often overexaggerated. However, there are indeed many health products and foods that are as beneficial as some claim, and at times even more beneficial than initially thought. One of these foods called Luteolin is becoming better known for its health-balancing properties, as well as for addressing certain health conditions.
To be precise, luteolin is a food compound, not a complete food, and it can be found in a variety of different natural foods. There are many foods luteolin in them, from oranges and other citrus fruits, to vegetables like carrots, broccoli, celery, and green peppers, to herbs like parsley, rosemary, oregano, and peppermint. Another food that luteolin can be found in is the peanut, where the compound is taken from the hull of the nut. In fact, because of the large commercial peanut industries, a great amount of the luteolin compound that is available does come from the peanut, as discarded peanut hulls are plenty and easy to acquire.
One of the main beneficial properties that luteolin has is its anti-inflammatory abilities. Much like other better-known antioxidants, luteolin’s anti-inflammatory ability functions primarily at the cellular level. Working at the cellular level, this anti-inflammatory property of luteolin helps balance and ease muscles, joints, and nerves. Luteolin is also known to be an antihistamine, and can otherwise be used in various treatments for diabetes, respiratory disorders, and vision conditions.
More and more, luteolin is being used to help treat nervous system issues and conditions, along with treatments supporting brain function and memory. By functioning as an anti-inflammatory agent at the cellular level, luteolin has proven to be very helpful in positively affecting brain and neurological conditions that are caused or worsened by nervous and cellular inflammation. In fact, the luteolin compound is increasingly being used for treatments of many other conditions in the body that are either caused or influenced by varying forms of inflammation, especially those involving cellular inflammation.
As always, in order to learn more about luteolin and the ways that it could benefit your health and well-being, it is best to consult and converse with your physician. In a relatively short amount of time, you will likely see noticeable health benefits from taking luteolin, whether it is consumed through plant-based foods or taken in a more direct, concentrated form.